Healthy Kitchen

When hunger hits you, we can prepare Spanish tapas, fast recipes and very tasty, when we are at home, look at inside our fridge and cabinets, then we start the creativity ... In this creativity we think of the delicious "AROS DE CEBOLLA" and the "PATATAS BRAVAS"

 

 

 

Ingredients for 4 persons

 

1 cup brown rice flour
1/4 cup cornmeal
1/4 cup cornstarch
1/2 tsp sea salt + black pepper
1 tsp smoked paprika
1/4 tsp cayenne pepper
1 cup unsweetened plain oat milk
2 medium yellow onions, sliced into 1/2-inch rings
Oil for pan-frying

Instructions:

Preheat oven to 200 degrees and line two baking sheets with parchment paper. Place one in the oven (where you'll place cooked onion rings) and one on the counter (where you'll place dipped onion rings). Also set out a plate layered with a few paper towels.
In a large shallow bowl, mix together brown rice flour, cornmeal, cornstarch, salt, pepper, paprika, and cayenne pepper. Also add oat milk to a separate small mixing bowl and set aside.
One at a time, dip the onion rings in the dry ingredients first, then the dairy-free milk, then back in the dry ingredients until well coated. Place on the parchment-lined baking sheet on the counter and repeat until all rings are dipped. Overlapping them a little is fine.
Heat a large cast iron or metal skillet over medium high heat and add enough oil to form a scant 1/2-inch layer. Heat for 3-5 minutes, or until a little flour sprinkled in bubbles and browns. At that point, add only as many onion rings will fit comfortably in the pan.
Fry on both sides for 1-2 minutes, turning down heat if browning too quickly. Flip with a fork and handle carefully as the coating can be fragile at this point.
Transfer cooked onion rings to the paper-towel lined plate to blot off extra oil, then onto the parchment-lined baking sheet in the oven to keep warm. Continue until all onion rings are cooked.
Serve immediately with dip of choice - BBQ Ketchup or Vegan Allioli. Best when fresh.


AlliOli Vegan SALSA (aioli)

Ingredients:

Soy milk

Olive oil

2 cloves garlic

Salt and pepper

Turmeric

preparation:

Put in the glass of the mixer (turmix) soy milk, peeled garlic, salt, pepper and turmeric.

I make the recipe by eye, more or less a finger of soy milk, the more you put more oil you will need to mount and more amount of a mayonasse will come out.

Turmeric just a little bit, is to give color, it is not a matter of being yellow.

We crush the ingredients and without stopping the túrmix we are adding the oil in a hilito until it picks up the desired texture, to more oil mounts the sauce.

Patatas Bravas (slices and sauted potatoes)

 

Ingredients for 4 people:

4 medium potatoes, sunflower or olive oil, salt

We peeled the potatoes and cut them to dice of 2 centimeters.
To fry the potatoes well, two frying pans are needed, one for the first part of the process in which we will fry the potato sticks at 140º for about 7 or 8 minutes, and another for the second phase, in which we will brown and leave the potatoes crispy Frying at 190 ° for about five more minutes.
We reserved on a paper oven, eat well hot with the alliOli sauce and Sriracha spicy sauce.

 

 

 

Que aproveche